In my most recent confessional, I broke down 26 fun facts about me for my 26th birthday. One of those facts was my favorite morning ritual: meditating outside first thing in the morning while the world is still pretty quiet and I can hear the birds and waves from the ocean. I love meditating in the morning because I feel like it really helps start my day off on a positive note and helps keep me grounded and calm throughout the rest of the day, and I’ve really come to love and cherish my morning ritual. My morning ritual includes waking up and getting out of bed right away, doing some quick morning tasks and having a tiny bit of caffeine (less is more for me!), reading the daily passage from The Book of Awakening, meditating, and journaling afterwards. Meditation is such a sacred time, and meditating is something everyone can benefit from. Meditation gives us the chance to completely clear our minds of any outside forces, quiet stress and anxiety, and reach a deeper and higher state of consciousness. It can lead to more insight about ourselves and our life, stimulate and heighten creativity, and give us more clarity on stressful situations. My meditations are usually anywhere from 15-20 minutes. There are all different kinds of meditation out there, but the 3 I use most often include a normal one, a compassion meditation, or a guided meditation from Tara Brach.
As a token of appreciation and in celebration of Flawless World’s 2nd birthday this past Wednesday, September 1, 2021, I’ve broken down my morning ritual into an easy guide and am giving it away for free to all current and new email subscribers to Flawless World’s weekly newsletter. Flawless World’s Morning Ritual Guide has step-by-step instructions and details on how to get in to meditation, and a section for journaling your post meditation notes! Get on the list if you haven’t already to unlock your new BFF and the key to living your most flawless life.
Check out my latest podcast!
I break down my morning ritual and how and why I meditate, the behind the scenes of Flawless World, my car accident and subsequent neck and shoulder injury, the loss of my professional wrestling dream, relationship deal breakers, dealing with and overcoming grief, and more! Check it out below:
I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind producing a post or elaborating on many of the subjects you write concerning here. Again, awesome website!
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Thank you! You can contact me at AriannaDiamond@flawlessworld.blog for guest writer inquiries 🙂