By now, you probably know that the health benefits of orgasms are unreal. But during times of high stress and chaos, sex is the last thing on anyone’s mind. It’s natural. The only problem? When this happens, libido can go into hiding and stay there. Which is why I set out to find the top ways to naturally increase your libido immediately.
When you’re not in the mood to get it on, kick-starting your sex drive may feel like an insurmountable task. But I’m here to tell you that it doesn’t have to be. In fact, with the right tips and tricks, you can boost your libido and get back on track.
Allow me to introduce to you 7 ways to boost your libido RN. These hacks are simple, effective, and work for all genders. Keep scrolling to learn more.
How to increase Your libido RN:
1. Add a libido-boosting food to your next meal
Although aphrodisiacs may not be the magical sex potion society’s hyped them up to be, certain foods will help promote a healthy libido. Foods like avocado and salmon contain vitamins and minerals that act in a similar way to Viagra; they relax the blood vessels and increase blood flow to the genitals. Basil, figs, garlic and berries also work in a similar way.
Likewise, indulging in a pleasurable treat (like chocolate or a nice meal) can elicit happy memories and have an “aphrodisiac” effect on the brain. If there’s a certain food you had on a really romantic evening, you can also try eating it again to tantalize your senses and get in the mood.
2. Do a workout
Exercise can boost your libido and increase the enjoyment and pleasure you get out of sex. Physical activity releases endorphins, stimulates your sympathetic nervous system—AKA what’s responsible for your reaction to sexual stimuli—increases circulation literally everywhere, and can help improve your body image and self-confidence. All of these things combined will help you feel better about yourself, improve your mood, and get you primed and ready for arousal and desire.
The good news is your workout doesn’t have to be anything fancy or intense, either. Sure, you can do some weightlifting, HIIT, or cardio, but you can also try walking, yoga, stretching, Pilates, or even Kegels (which both men and women can do, FYI).
3. Make a drink with raw honey
Raw honey contains boron, a mineral that helps naturally increase testosterone production. Testosterone is a huge motivator behind getting turned-on in all genders, so try using honey as a sweetener to your coffee, tea, or any other creative way you can think of (perhaps a cocktail?). If you’re not big on sweet drinks, you can also try buttering a piece of bread and adding a drop on top, or using it as an additional topping for your charcuterie board.
4. Try a sex meditation
Most people normally wouldn’t associate meditation with sex, but here we are. The truth is, meditation is one of the healthiest and direct ways to achieve pleasure with yourself or someone else. The best part is you don’t have to be a meditation expert to tap into your sexual inner zen, either. Use one of these meditations for a better sex life and witness your libido soar.
5. De-stress
To the surprise of absolutely no one, stress and anxiety can seriously mess with your sex drive and ability to orgasm. If you’re feeling the pressure or something’s weighing heavily on your mind, find a healthy outlet to de-stress. This can be anything from meditation to journaling; exercise or Tai Chi, or even taking a nice, long bath.
6. Turn to something that gets you in the mood
You know that fail-safe turn-on you keep safely stored in the back of your mind? The one that you can turn to in case of a sexual emergency? Now’s the time to break it open. Turn to something that gets you in the mood, like a sex toy or some form of erotica. Sometimes a little reminder of what you’ve been missing is all you need to kick-start your libido again.
7. Nourish yourself
A healthy libido and a healthy body go hand-in-hand. However, it’s easy to not take in enough of the proper nutrients to increase and maintain a healthy sex drive. Consider talking to your doctor about over-the-counter vitamins and supplements, like L-arginine and vitamins D and B, to take to maintain a healthy sex drive. Likewise, vitamins D and C can help maintain a healthy immune system, which is huge when it comes to libido.
Additionally, make sure you’re getting enough sleep and drinking plenty of water. In fact, studies have shown that sleep deprivation is linked to decreased sex drive and arousal in women. Staying hydrated will also help ensure things are running smoothly in your body.
When it comes down to it, giving yourself the proper nourishment and taking care of yourself is one of the easiest and best ways to maintain a healthy sex drive. Remember: a healthy libido and a healthy body go hand in hand, so if you’re experiencing low libido for prolonged periods of time, consult your doctor for advisement on your next steps.
DISCLAIMER:
The information in this article is intended for informational purposes only and is not a substitute for medical or professional advice. Always consult your doctor or physician before beginning a new health, lifestyle, or wellness regimen.
