While physical intimacy solidifies the connection between two people through touch, emotional intimacy is the foundation everything their relationship is built on. It’s responsible for things like trust, security, and mind-blowing sex (because sex isn’t just physical—it’s mental, too). It’s essentially the glue that holds a relationship together. Which is why a lack of emotional intimacy can be detrimental to a relationship.
Emotional intimacy issues can manifest in many ways. Some people may have a hard time staying connected to their partner; others may have difficulty being physical outside of the bedroom. Likewise, this fear can stem from many things, such as a fear of being vulnerable, trauma, low self-esteem, trust issues, and more. Whatever the case may be, a lack of emotional intimacy is going to put a rift between two people and inadvertently force them apart.
That said, if you’re currently struggling with any emotional intimacy issues, you’ve come to the right place. With a little bit of patience and practice, you can deepen the connection between yourself and your partner. Keep on reading to learn how to build emotional intimacy.
How to build emotional intimacy:
1. Work on communication
It’s no secret that communication is a major cornerstone of all healthy relationships, so if you’re struggling with emotional intimacy, make it a priority to talk to your partner daily. Simply asking them how their day was is a good place to start. Getting in the habit of communicating regularly will lead to deeper conversations.
Related: Can You Meditate Your Way to More Pleasure in the Bedroom?
2. Listen
Nothing’s more frustrating than feeling like you’re talking to a wall. Give your partner the courtesy of fully listening to them when they’re talking, and ask that they do the same for you. Listen to one another without judgment; hear and be heard. This will make both of you feel safe and in turn, make it easier for you to open up emotionally.
3. Get comfortable being vulnerable
Being vulnerable allows you to let go, heal, and share yourself with another. However, this is almost always easier said than done. Because let’s be real: Getting comfortable with being vulnerable can be a bit intimidating. So, in addition to communicating and listening, try to share something with your partner you’d normally keep to yourself. For example: If you’ve never let yourself cry in front of your partner, try to let the tears flow the next time they come.
4. Total transparency
Lies—no matter how big or small—have no place in a healthy relationship. In truth, honesty is always the best policy, and being totally transparent with one another will make it easier to build an emotional connection. Likewise, this will make you feel safe, which will make it easier for you to open up your mind, body, and soul.
5. Share things and make new memories
Think back to when you and your S.O first got together. What did you initially bond over, and what interests or hobbies did you share? What do you have in common now? Taking the time to answer these questions will make it easier for you to share things and make new memories together.
For example: If you and your partner love wine, head to a winery one day, or do weekly wine and cheese nights at home. Whatever you decide, taking the time to share things as a couple will help strengthen your bond and deepen the connection.
6. Seek professional help
At the end of the day, enlisting the help of a professional is never a bad idea. This is nothing to be ashamed of. In fact, asking for help when you need it is a sign of strength and self-awareness, not weakness. A pro will have the tools to help you overcome this hurdle. In time, you’ll be amazed at how far you’ve come.
DISCLAIMER:
The information in this article is intended for informational purposes only, and is not a substitute for medical or professional advice. Always consult a physician or any other professional health care provider regarding any health or wellness questions you may have, and before beginning or trying a new health, lifestyle, or wellness regimen.
