Sex has been happening since literally the dawn of time. That’s not a figure of speech—none of us would be here if it wasn’t for it. Thankfully, we’ve come a long way with embracing sexuality as a society, but that doesn’t mean the work is over. After all, you can’t just talk the talk—you have to walk the walk, too. And in this case, that means making time to have more sex in 2024.
In case you didn’t know, having sex—and lots of it—with yourself or someone else is good for your mind, body, and soul. And if you don’t believe me, there’s actual science behind it that proves just that.
Allow me to introduce to you the 5 biggest reasons you should have more sex this year. From improved body image to better sleep, boosted immune system, and more, the health benefits of regularly getting in the big “O” are unreal. Keep scrolling to learn 5 big reasons to have more sex in 2024.
5 Reasons To Have More Sex This Year:
1. Sex is good for your health
By now, you probably know that regularly exercising is crucial for overall health and longevity. And while just how effective sex is as a workout is still up for debate, it still counts as some form of exercise. Case in point? A 2013 study found that sex burned less calories than jogging, but more than walking.
This means that you’re guaranteed to burn some calories by getting it on, which is never a bad thing. Likewise, getting your heart rate up through sex is good for your body and can help improve overall heart health.
2. It releases stress and tension
We make time for face masks, bubble baths, and nights out, so why shouldn’t we make time for more sex? After all, the entire goal of self-care is to release stress and get in “me” time, and sexual wellness is self-care. Plus, it can seriously boost your mental health.
Furthermore, sex also releases endorphins—AKA “feel-good” hormones that help you feel happier, relax, and unwind. So the next time you’re feeling a bit stressed out, don’t reach for that glass of wine, and try having sex instead. Your mind and body will thank you.
3. You’ll sleep better
It’s no secret that good sleep hygiene is another key part of taking care of yourself, but getting in the right amount of zzz’s every night is often easier said than done. This is especially true for those who struggle with insomnia or wake frequently throughout the night. But there is good news: Sex can help you sleep better.
When you orgasm, prolactin’s released. This hormone is responsible for feelings of relaxation and well-being. When you combine that with the release of endorphins sex brings, you get a foolproof recipe for sweet dreams. In addition, improved sleep will also help increase desire, so you’ll want to have more sex the next day, which is a win all around.
4. It boosts your immune system
Let’s be real: Getting sick is not a good time, but sex can help prevent that from happening. One study found that people who were sexually active had higher levels of immunoglobulin A—an antibody that functions as the immune system’s first line of defense—than those who were celibate. Granted, having more sex isn’t foolproof when it comes to fighting off disease and sickness, but hey, if it can’t hurt…
5. Sex increases your confidence
In truth, sex is one of the best ways to connect with yourself, improve your body image, and boost your self-confidence. After all, confidence comes from loving yourself, and loving yourself comes from within. And I don’t know about you, but I can’t think of anything that’ll bring you closer to yourself internally (literally and figuratively) than having sex with yourself or someone else.
A healthy sex life is an integral part of self-love. It helps you get to know yourself and your body, which in turn helps you appreciate both more. Likewise, giving yourself permission to embrace your sexuality is incredibly empowering, and when you feel empowered, you naturally feel better about yourself. And when you’re feeling this way, you’ll be unstoppable.
