Sex

Can You Meditate Your Way to More Pleasure in the Bedroom?

Tap into your sexual inner zen.

February 16, 2024

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Confessional

Confessional: My Self-Care Routine

Mind, body, spirit.

October 1, 2021

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Confessional

Confessional: My Morning Ritual and Latest Podcast

Special surprise inside.

September 3, 2021

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Soul

The Benefits of Doing Deep Breathing Exercises

Elevate your mindfulness.

August 31, 2020

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Soul

How to Tell When Your Vibe Is Off

Bad vibes not wanted.

April 17, 2020

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Soul

Tricks that’ll help you live in the present moment more

Let’s be real—we can all benefit from this.

December 20, 2019

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