Whenever I turn on the TV or scroll through social media, it seems like some new health solution is being touted. You know what I’m talking about—the 30 second ad for overnight weight loss; the celebrity diet that *actually* works and will get you in the best shape ever. As someone who’s been active all their life—first as a dancer, then in jiu-jitsu, cheerleading, professional wrestling, and beyond—I know all too well how easy it is to fall for this sh*t.
The truth is, everyone wants to look and feel their best. However, I am here to tell you that becoming the healthiest version of yourself is easier than you think.
If you’re ready to ditch the unhealthy fad diets, workout regimens, and quick fix solutions, you’ve come to the right place. With these tips, you can become healthy AF and feel your absolute best, however that looks to you. Keep scrolling to learn the 6 simple hacks that will help you get in the best shape of your life.
Hacks To Get in the Best Shape of Your Life:
1. Listen to your body
People like to make assumptions and tell you what’s what, but you’re the only one who knows exactly what it’s like to be in your body. Which means you’re the one who knows exactly what it needs, and learning how to tune in to and listen to your body will help you make smarter, healthier choices all-around. You can do this by taking the time to do some deep breathing, meditation, body scans, and so on.
For example, if you’re feeling sluggish AF one day, your body might be trying to tell you it needs to rest. Or, it might be a sign that a workout will give you the burst of energy you need. Whatever the case may be, learning how to drown out outside voices will help you make the right decisions for yourself and body.
2. Eat what makes you feel good
Another thing that will help you get in the best shape of your life is giving yourself permission to eat what makes you feel good. Every body is different and responds to certain foods and eating styles in their own unique way. Case in point? My fiancé feels amazing on a low-carb diet, while I feel my best on a high-carb one.
Take the time to learn what foods work best for you and your body. More often than not, this will be whatever makes you feel good as a whole. Don’t be afraid to experiment and see what works best for you. Remember: There is no wrong answer, and it’s all subjective.
3. View food as fuel
It’s time to stop labeling foods as “good” or “bad.” Instead, start simply viewing food for what it is: Fuel. You’re constantly burning energy throughout the day, and that energy has to be pulled from somewhere. This is even more true if you’re staying active.
Of course, this doesn’t mean you should overeat. What it means is that you should focus on nourishing your body and feeding it accordingly. In most cases, treating yourself to a cookie or glass of wine is not the end of the world. After all, life’s all about balance.
4. Stay hydrated
It’s no secret that staying hydrated is vital to overall health, which is why it shouldn’t be neglected. Drinking plenty of H2O helps your body flush out toxins, fight fatigue, and keeps muscles and joints healthy; it’s the best detoxer available, and the fact that it helps improve complexion is an added bonus.
According to data from The Mayo Clinic, adult women in the U.S should be drinking about 11.5 cups of water per day, while adult males should be drinking around 15.5. Of course, this will vary from person to person, but it’s still a good place to start. Likewise, carrying around a water bottle can help you remember to drink more, and eating plenty of fruits and veggies can help boost your water intake.
5. Focus on movement
Exercise is one of the best ways to combat aging, prevent disease, and boost overall health. The good news is that your workouts don’t have to be anything crazy—they can simply be walking on the treadmill or outside for 30 minutes a day. Likewise, becoming less sedentary in general can be super beneficial. This might mean using a standing desk or under-desk treadmill or elliptical periodically throughout the day, walking before or after dinner, and so on. Adding extra movement into your daily life is going to be so beneficial.
Furthermore, stretching regularly is also important. Keeping your body and limbs as nimble as possible will help prevent injury, battle chronic pain, and make your body feel better all-around. Making stretching a regular part of your routine will also add extra movement in your days.
6. Treat each day as a fresh start
Lastly, stop overcompensating for food or drinks you consumed the previous day. You know what I’m talking about—the times you give yourself permission to indulge and end up doing hours and hours of cardio to make up for the following day. In truth, this mindset is unhealthy, toxic, and dangerous—something everyone needs to say goodbye to.
The best thing you can do is treat each day as a fresh start. Don’t worry about what you ate or drank yesterday; instead, focus on starting anew. You do not have to make up for anything, and giving yourself permission to start over will only motivate you more. And with this mindset, achieving your health goals will be easier than ever.
DISCLAIMER:
The information in this article is intended for informational purposes only and is not a substitute for medical or professional advice. Always consult a healthcare professional or physician before beginning a new health or wellness regimen.
